American chop suey
✓
Cup255 g

Calories in 1 cup (255 g)
372.3 calories, 101.7 from fat
 
Carbs
50.4 g
 
Proteins
15.9 g
 
Fat
11.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • American chop suey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • American chop suey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(11.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
16%
Fiber
18%
Fat
13%
Saturated Fat
8%
Cholesterol
25%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
American chop suey Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
American chop suey Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

American chop suey

Serving Size: cup (255g)

* Amount Per Serving
Calories 372.3 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.5%
Saturated Fat 2.6 g 13%
Cholesterol 23 mg 7.7%
Sodium 591.6 mg 24.7%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 2.6 g 8.5%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 93.5 IU 1.9%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 38.3 mg 5.1%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.8 mg 11.4%
Phosphorus (P) 160.7 mg 16.1%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 2.4 mg 16.3%