Amish Kitchens Kluski Egg Noodles, 12 oz (Pack of 12)
✓
Cup, Cooked160 g
✓
Oz, Dry, Yields74 g
✓
Cup, Dry, Yields110 g

Calories in 1 cup, cooked (160 g)
630.1 calories, 103.5 from fat
 
Carbs
108.8 g
 
Proteins
22.9 g
 
Fat
11.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Amish Kitchens Kluski Egg Noodles, 12 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Amish Kitchens Kluski Egg Noodles, 12 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
36%
Carbs
12%
Fiber
18%
Fat
14%
Saturated Fat
110%
Cholesterol
1%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Amish Kitchens Kluski Egg Noodles, 12 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amish Kitchens Kluski Egg Noodles, 12 oz (Pack of 12)

Serving Size: cup, cooked (160g)

* Amount Per Serving
Calories 630.1 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.6%
Saturated Fat 2.9 g 14.3%
Cholesterol 329.4 mg 109.8%
Sodium 28.6 mg 1.2%
Total Carbohydrate 108.8 g 36.3%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 3.2 g 10.7%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 121.6 mg 12.2%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 1 mg 6.9%