Amy's Brown Rice & Vegetables, 10 oz
✓
Cup290 g

Calories in 1 cup (290 g)
263.9 calories, 81.9 from fat
 
Carbs
36.5 g
 
Proteins
9.1 g
 
Fat
9.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Brown Rice & Vegetables, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12%/cal).
  • Amy's Brown Rice & Vegetables, 10 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
20%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
23%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Amy's Brown Rice & Vegetables, 10 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Amy's Brown Rice & Vegetables, 10 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Brown Rice & Vegetables, 10 oz

Serving Size: cup (290g)

* Amount Per Serving
Calories 263.9 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 558.3 mg 23.3%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 2.9 g 9.7%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 110.2 IU 2.2%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.8 mg 5.1%
Phosphorus (P) 176.9 mg 17.7%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.3 mg 8.9%