Amy's Mexican Casserole Bowl Topped With Enchilada Sauce And Cheese, 9.5 oz
✓
Cup144 g

Calories in 1 cup (144 g)
202.5 calories, 76.5 from fat
 
Carbs
25.6 g
 
Proteins
6.4 g
 
Fat
8.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Mexican Casserole Bowl Topped With Enchilada Sauce And Cheese, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Amy's Mexican Casserole Bowl Topped With Enchilada Sauce And Cheese, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
17%
Fiber
13%
Fat
13%
Saturated Fat
4%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Mexican Casserole Bowl Topped With Enchilada Sauce And Cheese, 9.5 oz

Serving Size: cup (144g)

* Amount Per Serving
Calories 202.5 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.7 g 13.3%
Cholesterol 10.7 mg 3.6%
Sodium 415.6 mg 17.3%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 54.7 IU 1.1%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.7 mg 10.8%
Phosphorus (P) 246.2 mg 24.6%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 4.7 mg 31.4%