Amy's rice macaroni and cheeze

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1 Entree

28 g

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• Amy's rice macaroni and cheeze has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.65 cal/oz).
• Very low in vitamins and minerals (0.9%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
• Amy's rice macaroni and cheeze contains a high amount of risky components that may include saturated fat and sodium (0.07%/oz).
• Good source of proteins (56% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (85% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (18.3 cal/g)

Very Low Density (0.9 %/cal)

Very High Density (2 %/g)

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16% Protein

24% Carbs

12% Fiber

33% Fat

25%

Saturated Fat

0% Cholesterol

31% Sodium

0%

Added Sugar

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