Annie's Homegrown Shells & White Cheddar Macaroni, 6 oz (Pack of 12)
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Cup, Cooked140 g
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Cup, Dry, Yields355 g
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Oz, Dry, Yields78 g
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Lasagna Noodle, Cooked55 g
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Jumbo Shell, Cooked23 g
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Piece, Macaroni2 g

Calories in 1 cup, cooked (140 g)
513.2 calories, 9 from fat
 
Carbs
92.8 g
 
Proteins
19.7 g
 
Fat
1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Annie's Homegrown Shells & White Cheddar Macaroni, 6 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Annie's Homegrown Shells & White Cheddar Macaroni, 6 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
Medium
Density
(4.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
31%
Carbs
16%
Fiber
2%
Fat
20%
Saturated Fat
7%
Cholesterol
47%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Annie's Homegrown Shells & White Cheddar Macaroni, 6 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Annie's Homegrown Shells & White Cheddar Macaroni, 6 oz (Pack of 12)

Serving Size: cup, cooked (140g)

* Amount Per Serving
Calories 513.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 3.9 g 19.7%
Cholesterol 19.7 mg 6.6%
Sodium 1125.2 mg 46.9%
Total Carbohydrate 92.8 g 30.9%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 8.4 g 28%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.6 mg 1.8%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 36.7 mcg 52.4%
Zinc (Zn) 0.7 mg 4.8%