Annie's White Cheddar Mac and Cheese

1 Cup71 g


Calories in 1 1 cup (71 g)
270 calories, 135 from fat
 
Carbs
4.5 g
 
Proteins
10 g
 
Fat
47 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Annie's White Cheddar Mac and Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Calcium (helps you build strong bones).
  • Annie's White Cheddar Mac and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Low
Density
(1.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
8%
Fiber
72%
Fat
13%
Saturated Fat
3%
Cholesterol
21%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Annie's White Cheddar Mac and Cheese

Serving Size: 1 cup (71g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 500 mg 20.8%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 2 g 8%
Sugars (Added) 4.3 g 14.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%