Arroz con chorizo
✓
Cup180 g

Calories in 1 cup (180 g)
567 calories, 258.3 from fat
 
Carbs
58.1 g
 
Proteins
17.2 g
 
Fat
28.7 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Arroz con chorizo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Arroz con chorizo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
19%
Carbs
6%
Fiber
44%
Fat
44%
Saturated Fat
15%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arroz con chorizo

Serving Size: cup (180g)

* Amount Per Serving
Calories 567 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.1%
Saturated Fat 8.8 g 43.9%
Cholesterol 45 mg 15%
Sodium 1758.6 mg 73.3%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 34.2 mg 3.6%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.4 mg 9.4%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 2.5 mg 16.4%