Atkins Italian-Style Pasta Bake, 9 oz
✓
Piece14 g
✓
Cup250 g
✓
Can (15 Oz)425 g

Calories in 1 piece (14 g)
21.3 calories, 13.5 from fat
 
Carbs
0.5 g
 
Proteins
1.3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Italian-Style Pasta Bake, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Atkins Italian-Style Pasta Bake, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
1%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Italian-Style Pasta Bake, 9 oz

Serving Size: piece (14g)

* Amount Per Serving
Calories 21.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0.1%
Cholesterol 3.5 mg 1.2%
Sodium 46.4 mg 1.9%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.5%