Baked Ziti
✓
Cup242 g

Calories in 1 cup (242 g)
307.3 calories, 82.8 from fat
 
Carbs
45 g
 
Proteins
10.4 g
 
Fat
9.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Ziti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Baked Ziti contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(12.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
15%
Carbs
17%
Fiber
14%
Fat
13%
Saturated Fat
3%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)
Baked Ziti Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Baked Ziti Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Ziti

Serving Size: cup (242g)

* Amount Per Serving
Calories 307.3 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 2.6 g 12.9%
Cholesterol 9.7 mg 3.2%
Sodium 735.7 mg 30.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 2.4 g 8.1%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 193.6 IU 3.9%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 96.8 mg 9.7%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.2 mg 11.9%
Phosphorus (P) 147.6 mg 14.8%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 1.1 mg 7.1%