Banquet Cheesy Rice and Chicken, 7 oz
✓
Cup198 g

Calories in 1 cup (198 g)
191.9 calories, 45 from fat
 
Carbs
27.3 g
 
Proteins
8.1 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Cheesy Rice and Chicken, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Banquet Cheesy Rice and Chicken, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
8%
Fiber
8%
Fat
3%
Saturated Fat
8%
Cholesterol
27%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Cheesy Rice and Chicken, 7 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 191.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 25.2 mg 8.4%
Sodium 636.2 mg 26.5%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2 g 6.6%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 6.3 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.5 mg 7.2%
Phosphorus (P) 152.5 mg 15.2%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 1.6 mg 10.6%