Barnes and Noble Cafe, Apple Tart, Julietta

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Grams

100 g

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• Barnes and Noble Cafe, Apple Tart, Julietta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
• Barnes and Noble Cafe, Apple Tart, Julietta contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
• Good source of fiber (12% of DV/100g) and relatively high in saturated fat (300% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (4.5 %/cal)

Very High Density (4 %/g)

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6% Protein

17% Carbs

12% Fiber

32% Fat

300%

Saturated Fat

3% Cholesterol

6% Sodium

87%

Added Sugar

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