Barry Farm Foods, Whole Wheat Artichoke Spaghetti Pasta, Organic Long Pasta
✓
Oz56 g

Calories in 1 oz (56 g)
206 calories, 9.9 from fat
 
Carbs
41 g
 
Proteins
8 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Whole Wheat Artichoke Spaghetti Pasta, Organic Long Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin D (fights infections including cold and the flu), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Barry Farm Foods, Whole Wheat Artichoke Spaghetti Pasta, Organic Long Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
20%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
27 min
52 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Whole Wheat Artichoke Spaghetti Pasta, Organic Long Pasta

Serving Size: oz (56g)

* Amount Per Serving
Calories 206 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 2%
Cholesterol 4.6 mg 1.9%
Sodium 9.9 mg 0.4%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 5 g 20%
Sugars (Added) 1.7 g 5.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 250.9 IU 5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.7%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 101.8 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.6 mg 2%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 2.3 mg 15.3%