Be Good To Yourself, Penne, Egg, Fresh
✓
Serving125 g

Calories in 1 Serving (125 g)
352.5 calories, 34.2 from fat
 
Carbs
65 g
 
Proteins
13.8 g
 
Fat
3.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Penne, Egg, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Be Good To Yourself, Penne, Egg, Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
22%
Carbs
10%
Fiber
6%
Fat
4%
Saturated Fat
19%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Penne, Egg, Fresh

Serving Size: Serving (125g)

* Amount Per Serving
Calories 352.5 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.9 g 4.4%
Cholesterol 58.8 mg 19.1%
Sodium 279.4 mg 11.8%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.5%
 
Vitamins
Vitamin A 195 IU 3.9%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 16.1 mg 26.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60 mcg 75%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 295 mg 8.4%
Phosphorus (P) 97.5 mg 9.8%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 0.7 mg 4.3%