Be Good To Yourself, Spaghetti, Durum Wheat, Dry
✓
Oz28 g

Calories in 1 oz (28 g)
97.4 calories, 0 from fat
 
Carbs
19.9 g
 
Proteins
3.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Spaghetti, Durum Wheat, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Be Good To Yourself, Spaghetti, Durum Wheat, Dry contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Spaghetti, Durum Wheat, Dry

Serving Size: oz (28g)

* Amount Per Serving
Calories 97.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7.4 mg 0.5%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.6 g 1.9%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.2 mg 4%
Phosphorus (P) 74.1 mg 7.4%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.6 mg 4%