Beef Lo Mein, , Knorr, 4.4 oz
✓
Cup62 g

Calories in 1 cup (62 g)
218.7 calories, 22.5 from fat
 
Carbs
44.7 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Lo Mein, , Knorr, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration) and Potassium (helps improve the health of your bones).
  • Beef Lo Mein, , Knorr, 4.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
34%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Lo Mein, , Knorr, 4.4 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 5.1 mg 2.1%
Sodium 805.2 mg 33.8%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.9 g 6.2%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 496.9 IU 9.9%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 2.7 mg 4.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.6 mg 7.8%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.6 mg 3.9%