Bertagni, Tortellini, Ricotta and Parmigiano Reggiano
✓
Cup83 g

Calories in 1 cup (83 g)
239.1 calories, 90 from fat
 
Carbs
28.9 g
 
Proteins
11 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bertagni, Tortellini, Ricotta and Parmigiano Reggiano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Bertagni, Tortellini, Ricotta and Parmigiano Reggiano contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
12%
Fiber
15%
Fat
30%
Saturated Fat
28%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bertagni, Tortellini, Ricotta and Parmigiano Reggiano

Serving Size: cup (83g)

* Amount Per Serving
Calories 239.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 6 g 29.9%
Cholesterol 84.7 mg 28.2%
Sodium 398.6 mg 16.6%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 398.6 IU 8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 199.3 mg 19.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 0.5 mg 3.5%