Bibimbap (Korean)
✓
Cup162 g

Calories in 1 cup (162 g)
150.7 calories, 32.4 from fat
 
Carbs
22 g
 
Proteins
7.6 g
 
Fat
3.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bibimbap (Korean) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bibimbap (Korean) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(32.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
5%
Fiber
6%
Fat
4%
Saturated Fat
4%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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50 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Bibimbap (Korean) Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bibimbap (Korean)

Serving Size: cup (162g)

* Amount Per Serving
Calories 150.7 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.9 g 4.4%
Cholesterol 13 mg 4.3%
Sodium 500.6 mg 20.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 523.8 IU 10.5%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 6.6 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 98.5 mcg 123.1%
 
Minerals
Calcium (Ca) 42.1 mg 4.9%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.5 mg 8.1%
Phosphorus (P) 90.7 mg 9.1%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.7 mg 11.4%