Bierock (turnover filled with ground beef and cabbage mixture)
✓
Bierock215 g

Calories in 1 bierock (215 g)
509.6 calories, 159.3 from fat
 
Carbs
63.9 g
 
Proteins
22.1 g
 
Fat
17.7 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bierock (turnover filled with ground beef and cabbage mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bierock (turnover filled with ground beef and cabbage mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
21%
Carbs
15%
Fiber
27%
Fat
28%
Saturated Fat
14%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bierock (turnover filled with ground beef and cabbage mixture)

Serving Size: bierock (215g)

* Amount Per Serving
Calories 509.6 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 5.5 g 27.7%
Cholesterol 43 mg 14.3%
Sodium 559 mg 23.3%
Total Carbohydrate 63.9 g 21.3%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 16.3 mg 27.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.5 mcg 70.7%
 
Minerals
Calcium (Ca) 55.9 mg 6.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.4 mg 10.8%
Phosphorus (P) 217.2 mg 21.7%
Selenium (Se) 37.6 mcg 53.8%
Zinc (Zn) 3.8 mg 25.1%