Black Bean Rotini with Vegan Pumpkin Sauce
✓
Bowl181 g

Calories in 1 Bowl (181 g)
298.8 calories, 24.3 from fat
 
Carbs
48.2 g
 
Proteins
23.8 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Black Bean Rotini with Vegan Pumpkin Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (70.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • Black Bean Rotini with Vegan Pumpkin Sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(70.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
16%
Carbs
60%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Bean Rotini with Vegan Pumpkin Sauce

Serving Size: Bowl (181g)

* Amount Per Serving
Calories 298.8 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2.1%
Cholesterol 4.7 mg 1.6%
Sodium 364.9 mg 15.2%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 15.1 g 60.4%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 1155.3 IU 23.1%
Vitamin B6 9.8 mg 491.2%
Vitamin B12 8.7 mcg 144.7%
Vitamin C 49.6 mg 82.6%
Vitamin D 116.5 mcg 29.1%
Vitamin E 5.4 mg 17.9%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 93.2 mg 9.3%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 7.1 mg 39.5%
Magnesium (Mg) 88.2 mg 22%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 328.8 mg 9.4%
Phosphorus (P) 282.9 mg 28.3%
Selenium (Se) 27.6 mcg 39.5%
Zinc (Zn) 3.5 mg 23.6%