Blackened Shrimp Pasta
✓
Bowl198 g

Calories in 1 Bowl (198 g)
324 calories, 56.7 from fat
 
Carbs
33.2 g
 
Proteins
30.6 g
 
Fat
6.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blackened Shrimp Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Blackened Shrimp Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(15.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
11%
Carbs
16%
Fiber
10%
Fat
3%
Saturated Fat
73%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)
Blackened Shrimp Pasta Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Blackened Shrimp Pasta Minerals Chart

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blackened Shrimp Pasta

Serving Size: Bowl (198g)

* Amount Per Serving
Calories 324 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 0.6 g 2.8%
Cholesterol 219.4 mg 73.1%
Sodium 640.3 mg 26.7%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 30.6 g 61.3%
 
Vitamins
Vitamin A 34.1 IU 0.7%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 2.9 mcg 48.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.5 mg 5.3%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 80.9 mcg 115.5%
Zinc (Zn) 0.8 mg 5.6%