Boston's Gourmet Pizza, Kid Spaghetti and Meatball Pizza, Individual
✓
Serving428 g

Calories in 1 serving (428 g)
930 calories, 315 from fat
 
Carbs
110 g
 
Proteins
45 g
 
Fat
35 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Kid Spaghetti and Meatball Pizza, Individual has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Boston's Gourmet Pizza, Kid Spaghetti and Meatball Pizza, Individual contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
37%
Carbs
24%
Fiber
54%
Fat
60%
Saturated Fat
25%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
310 min
124 min
233 min
372 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Kid Spaghetti and Meatball Pizza, Individual

Serving Size: serving (428g)

* Amount Per Serving
Calories 930 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 12 g 59.9%
Cholesterol 74.9 mg 25%
Sodium 860 mg 35.8%
Total Carbohydrate 110 g 36.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 51.4 IU 1%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 8.1 mg 13.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.1 mcg 40.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.8%
Iron (Fe) 8.8 mg 48.7%
Magnesium (Mg) 119.8 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 1052.9 mg 30.1%
Phosphorus (P) 629.2 mg 62.9%
Selenium (Se) 52.6 mcg 75.2%
Zinc (Zn) 3 mg 19.7%