Boston's Gourmet Pizza, Spaghetti w/ Creamy Tomato Sauce, 1/2 Order
✓
Serving246 g

Calories in 1 serving (246 g)
700 calories, 189 from fat
 
Carbs
111 g
 
Proteins
20 g
 
Fat
21 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Spaghetti w/ Creamy Tomato Sauce, 1/2 Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Selenium (a powerful booster of heart health).
  • Boston's Gourmet Pizza, Spaghetti w/ Creamy Tomato Sauce, 1/2 Order contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
37%
Carbs
24%
Fiber
32%
Fat
29%
Saturated Fat
9%
Cholesterol
7%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Spaghetti w/ Creamy Tomato Sauce, 1/2 Order

Serving Size: serving (246g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 5.9 g 29.3%
Cholesterol 29.3 mg 8.8%
Sodium 160 mg 6.7%
Total Carbohydrate 111 g 37%
Dietary Fiber 6 g 24%
Sugars (Added) 19.7 g 65.6%
Protein 20 g 40%
 
Vitamins
Vitamin A 585.5 IU 11.7%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 26.4 mg 43.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 118.1 mcg 147.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 580.6 mg 16.6%
Phosphorus (P) 191.9 mg 19.2%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 1.3 mg 8.5%