Broccoli Pasta
✓
1 Cup254 g

Calories in 1 1 cup (254 g)
348 calories, 143.1 from fat
 
Carbs
29.7 g
 
Proteins
21.5 g
 
Fat
15.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Broccoli Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
10%
Carbs
9%
Fiber
24%
Fat
22%
Saturated Fat
19%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli Pasta

Serving Size: 1 cup (254g)

* Amount Per Serving
Calories 348 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 4.4 g 22%
Cholesterol 56.9 mg 19%
Sodium 809.2 mg 33.7%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 229.8 IU 4.6%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 35.2 mg 58.6%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.4 mg 1.2%
Vitamin K 69.2 mcg 86.5%
 
Minerals
Calcium (Ca) 92.4 mg 9.2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 384.6 mg 11%
Phosphorus (P) 273 mg 27.3%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 1.8 mg 12%