Buckwheat Pasta, , Orgran, 8.8 oz
✓
Oz62 g

Calories in 1 oz (62 g)
218.7 calories, 10.8 from fat
 
Carbs
49.7 g
 
Proteins
8 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Buckwheat Pasta, , Orgran, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Buckwheat Pasta, , Orgran, 8.8 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buckwheat Pasta, , Orgran, 8.8 oz

Serving Size: oz (62g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 49.7 g 14.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.9 g 6.2%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 42.8 IU 0.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 328 mg 8.7%
Phosphorus (P) 164.1 mg 16.4%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 1.3 mg 8.7%