Buckwheat Pasta, , Orgran, 8.8 oz
✓
Oz62 g

Calories in 1 oz (62 g)
218.7 calories, 10.8 from fat
 
Carbs
49.7 g
 
Proteins
8 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Buckwheat Pasta, , Orgran, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Buckwheat Pasta, , Orgran, 8.8 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buckwheat Pasta, , Orgran, 8.8 oz

Serving Size: oz (62g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 49.7 g 14.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.9 g 6.2%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 42.8 IU 0.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 328 mg 8.7%
Phosphorus (P) 164.1 mg 16.4%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 1.3 mg 8.7%