Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food

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Small

144 g

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Medium

259 g

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Large

311 g

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McDonald''s Burrito

238 g

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Cup

144 g

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• Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
• Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (10.1 %/cal)

High Density (0.9 %/g)

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31% Protein

9% Carbs

6% Fiber

35% Fat

43%

Saturated Fat

67% Cholesterol

19% Sodium

5%

Added Sugar

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