Cajun chikie marinara
✓
Servings4 g

Calories in 1 Servings (4 g)
713.8 calories, 273.6 from fat
 
Carbs
46.1 g
 
Proteins
67.1 g
 
Fat
30.4 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun chikie marinara has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (6.3 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin D (lowers the risk of heart failure) and Vitamin E (helps prevent cancer and heart diseases).
  • Cajun chikie marinara contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.93%/oz).
  • Good source of proteins (3355% of DV/100g), fiber (670% of DV/100g), relatively high in carbs (384% of DV/100g) and relatively high in saturated fat (2175% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(178.5 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(54.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
15%
Carbs
27%
Fiber
47%
Fat
87%
Saturated Fat
73%
Cholesterol
51%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
238 min
95 min
178 min
286 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun chikie marinara

Serving Size: Servings (4g)

* Amount Per Serving
Calories 713.8 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.8%
Saturated Fat 17.4 g 87%
Cholesterol 218.2 mg 72.7%
Sodium 1218.9 mg 50.8%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 2.4 g 8.1%
Protein 67.1 g 134.2%
 
Vitamins
Vitamin A 1035 IU 20.7%
Vitamin B6 1.3 mg 67.1%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 5.8 mg 9.7%
Vitamin D 23.6 mcg 5.9%
Vitamin E 1.3 mg 4.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 265 mg 26.5%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 83.2 mg 20.8%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 614 mg 61.4%
Selenium (Se) 45.9 mcg 65.5%
Zinc (Zn) 2.5 mg 16.5%