Cajun chikie marinara
✓
Servings4 g

Calories in 1 Servings (4 g)
713.8 calories, 273.6 from fat
 
Carbs
46.1 g
 
Proteins
67.1 g
 
Fat
30.4 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun chikie marinara has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (6.3 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Vitamin D (helps build strong bones) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Cajun chikie marinara contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.93%/oz).
  • Good source of proteins (3355% of DV/100g), fiber (670% of DV/100g), relatively high in carbs (384% of DV/100g) and relatively high in saturated fat (2175% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(178.5 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(54.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
15%
Carbs
27%
Fiber
47%
Fat
87%
Saturated Fat
73%
Cholesterol
51%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
238 min
95 min
178 min
286 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun chikie marinara

Serving Size: Servings (4g)

* Amount Per Serving
Calories 713.8 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.8%
Saturated Fat 17.4 g 87%
Cholesterol 218.2 mg 72.7%
Sodium 1218.9 mg 50.8%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 2.4 g 8.1%
Protein 67.1 g 134.2%
 
Vitamins
Vitamin A 1035 IU 20.7%
Vitamin B6 1.3 mg 67.1%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 5.8 mg 9.7%
Vitamin D 23.6 mcg 5.9%
Vitamin E 1.3 mg 4.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 265 mg 26.5%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 83.2 mg 20.8%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 614 mg 61.4%
Selenium (Se) 45.9 mcg 65.5%
Zinc (Zn) 2.5 mg 16.5%