Cannelloni, Beef
✓
Serving360 g

Calories in 1 Serving (360 g)
979.4 calories, 424.8 from fat
 
Carbs
86.5 g
 
Proteins
49.2 g
 
Fat
47.2 g
 
Sat. Fat
18.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cannelloni, Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
  • Cannelloni, Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
29%
Carbs
17%
Fiber
73%
Fat
92%
Saturated Fat
167%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cannelloni, Beef

Serving Size: Serving (360g)

* Amount Per Serving
Calories 979.4 cal
Calories from Fat 424.8 cal
% Daily Value
Total Fat 47.2 g 72.6%
Saturated Fat 18.4 g 92%
Cholesterol 502 mg 167.3%
Sodium 1037.9 mg 43.2%
Total Carbohydrate 86.5 g 28.8%
Dietary Fiber 4.2 g 17%
Sugars (Added) 0 g 0%
Protein 49.2 g 98.4%
 
Vitamins
Vitamin A 1485 IU 29.7%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 3.6 mcg 60.8%
Vitamin C 4.5 mg 7.5%
Vitamin D 105.2 mcg 26.3%
Vitamin E 3.1 mg 10.4%
Vitamin K 42.2 mcg 52.7%
 
Minerals
Calcium (Ca) 478.4 mg 47.8%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 8.5 mg 47.5%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 1.2 mg 59.2%
Potassium (K) 623.1 mg 17.8%
Phosphorus (P) 661.3 mg 66.1%
Selenium (Se) 82.4 mcg 117.8%
Zinc (Zn) 7 mg 46.6%