Cannelloni, Spinach and Ricotta
✓
Serving320 g

Calories in 1 Serving (320 g)
852.2 calories, 351.9 from fat
 
Carbs
87.1 g
 
Proteins
36.1 g
 
Fat
39.1 g
 
Sat. Fat
15.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cannelloni, Spinach and Ricotta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Cannelloni, Spinach and Ricotta contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
29%
Carbs
17%
Fiber
60%
Fat
79%
Saturated Fat
153%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cannelloni, Spinach and Ricotta

Serving Size: Serving (320g)

* Amount Per Serving
Calories 852.2 cal
Calories from Fat 351.9 cal
% Daily Value
Total Fat 39.1 g 60.1%
Saturated Fat 15.7 g 78.7%
Cholesterol 459.4 mg 153.1%
Sodium 997.1 mg 41.5%
Total Carbohydrate 87.1 g 29%
Dietary Fiber 4.2 g 17%
Sugars (Added) 0 g 0%
Protein 36.1 g 72.2%
 
Vitamins
Vitamin A 1574 IU 31.5%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 1.9 mcg 31.8%
Vitamin C 4.5 mg 7.5%
Vitamin D 107.2 mcg 26.8%
Vitamin E 2.9 mg 9.5%
Vitamin K 40.6 mcg 50.7%
 
Minerals
Calcium (Ca) 495.2 mg 49.5%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 7.1 mg 39.6%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 1.2 mg 58.9%
Potassium (K) 447.3 mg 12.8%
Phosphorus (P) 571.7 mg 57.2%
Selenium (Se) 72 mcg 102.9%
Zinc (Zn) 3.6 mg 24.3%