Cannelloni
✓
Cannelloni86 g
✓
Cup242 g

Calories in 1 cannelloni (86 g)
128.1 calories, 55.8 from fat
 
Carbs
10.8 g
 
Proteins
7.1 g
 
Fat
6.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cannelloni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Cannelloni contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
3%
Fiber
10%
Fat
13%
Saturated Fat
17%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cannelloni

Serving Size: cannelloni (86g)

* Amount Per Serving
Calories 128.1 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 2.5 g 12.6%
Cholesterol 51.6 mg 17.2%
Sodium 288.1 mg 12%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 123.3 IU 2.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 1.5 mg 2.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 50.7 mg 5.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.6 mg 4.1%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 10.8 mcg 15.5%
Zinc (Zn) 1.1 mg 7.5%