Chaparro's Tamales Pork Tamales, 5 oz, 5ct
✓
Cup237 g

Calories in 1 cup (237 g)
269.2 calories, 106.2 from fat
 
Carbs
28.6 g
 
Proteins
10.1 g
 
Fat
11.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chaparro's Tamales Pork Tamales, 5 oz, 5ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (important for eliminating acne).
  • Chaparro's Tamales Pork Tamales, 5 oz, 5ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(18.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
20%
Fiber
18%
Fat
4%
Saturated Fat
8%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chaparro's Tamales Pork Tamales, 5 oz, 5ct Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chaparro's Tamales Pork Tamales, 5 oz, 5ct Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chaparro's Tamales Pork Tamales, 5 oz, 5ct

Serving Size: cup (237g)

* Amount Per Serving
Calories 269.2 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 0.9 g 4.3%
Cholesterol 25.2 mg 8.4%
Sodium 673.1 mg 28%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 30.8 IU 0.6%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 36.7 mg 61.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 474 mg 13.5%
Phosphorus (P) 184.9 mg 18.5%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 3.7 mg 24.6%