Chaparro's Tamales Pork Tamales, 5 oz, 5ct |
✓ | Cup | 237 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
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High
Density (18.3 %/cal)
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Medium
Density (0.2 %/g)
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Chaparro's Tamales Pork Tamales, 5 oz, 5ct
Serving Size: cup (237g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 269.2 cal | ||
Calories from Fat | 106.2 cal | ||
% Daily Value | |||
Total Fat | 11.8 g | 18.1% | |
Saturated Fat | 0.9 g | 4.3% | |
Cholesterol | 25.2 mg | 8.4% | |
Sodium | 673.1 mg | 28% | |
Total Carbohydrate | 28.6 g | 9.5% | |
Dietary Fiber | 5 g | 20.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 10.1 g | 20.2% | |
Vitamins | |||
Vitamin A | 30.8 IU | 0.6% | |
Vitamin B6 | 0.3 mg | 15.6% | |
Vitamin B12 | 1.2 mcg | 20.5% | |
Vitamin C | 36.7 mg | 61.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 10 mcg | 12.4% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 9.4% | |
Iron (Fe) | 3.6 mg | 20.1% | |
Magnesium (Mg) | 37.9 mg | 9.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 474 mg | 13.5% | |
Phosphorus (P) | 184.9 mg | 18.5% | |
Selenium (Se) | 14.2 mcg | 20.3% | |
Zinc (Zn) | 3.7 mg | 24.6% |
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