Cheddar Broccoli
✓
1 Cup57 g

Calories in 1 1 cup (57 g)
331.8 calories, 18 from fat
 
Carbs
48.3 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheddar Broccoli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Cheddar Broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Very Low
Density
(0.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
25%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheddar Broccoli

Serving Size: 1 cup (57g)

* Amount Per Serving
Calories 331.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 593.1 mg 24.7%
Total Carbohydrate 48.3 g 16.1%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.4%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%