Cheeseburger Helper
✓
Serving141 g

Calories in 1 Serving (141 g)
216.7 calories, 57.6 from fat
 
Carbs
23 g
 
Proteins
16.6 g
 
Fat
6.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger Helper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheeseburger Helper contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
8%
Carbs
12%
Fiber
10%
Fat
17%
Saturated Fat
12%
Cholesterol
15%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger Helper

Serving Size: Serving (141g)

* Amount Per Serving
Calories 216.7 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 3.4 g 17.1%
Cholesterol 36.5 mg 12.2%
Sodium 369.2 mg 15.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 1.4 g 4.7%
Protein 16.6 g 33.3%
 
Vitamins
Vitamin A 373.5 IU 7.5%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 4.6 mg 7.7%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.8 mg 2.6%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 105.5 mg 10.6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 414.9 mg 11.9%
Phosphorus (P) 204.3 mg 20.4%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 3 mg 20%