Cheeseburger Macaroni

Cup230 g
Microwave Singles Package, Yields288 g


Calories in 1 cup (230 g)
328.9 calories, 155.7 from fat
 
Carbs
23.6 g
 
Proteins
18.9 g
 
Fat
17.3 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger Macaroni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cheeseburger Macaroni contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
8%
Carbs
3%
Fiber
27%
Fat
34%
Saturated Fat
20%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cheeseburger Macaroni Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger Macaroni

Serving Size: cup (230g)

* Amount Per Serving
Calories 328.9 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.5%
Saturated Fat 6.9 g 34.3%
Cholesterol 59.8 mg 19.9%
Sodium 671.6 mg 28%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2.3 g 7.7%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 168.7 IU 3.4%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 117.3 mg 11.5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.2 mg 8.1%
Phosphorus (P) 188.6 mg 18.9%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 3.7 mg 25%