Cheesy Skillet Dinner, Ultimate Cheeseburger, Essential Everyday, 12.86 oz
✓
Cup As ...67 g

Calories in 1 cup as ... (67 g)
220 calories, 72 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesy Skillet Dinner, Ultimate Cheeseburger, Essential Everyday, 12.86 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cheesy Skillet Dinner, Ultimate Cheeseburger, Essential Everyday, 12.86 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
6%
Fiber
13%
Fat
17%
Saturated Fat
5%
Cholesterol
33%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesy Skillet Dinner, Ultimate Cheeseburger, Essential Everyday, 12.86 oz

Serving Size: cup as ... (67g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 3.4 g 17%
Cholesterol 15 mg 5%
Sodium 790 mg 33%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 6%
Sugars (Added) 4 g 13.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 24.6 mg 41%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 117 mg 11.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.3 mg 1.5%
Phosphorus (P) 91.1 mg 9.1%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 0.3 mg 2.1%