Chef Boyardee, Beef Ravioli in Tomato and Meat Sauce Big Bowl, Microwave Cups
✓
Bowl213 g

Calories in 1 bowl (213 g)
180 calories, 40.5 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Boyardee, Beef Ravioli in Tomato and Meat Sauce Big Bowl, Microwave Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (helps the regulation of hormones in the body).
  • Chef Boyardee, Beef Ravioli in Tomato and Meat Sauce Big Bowl, Microwave Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
8%
Fiber
7%
Fat
10%
Saturated Fat
3%
Cholesterol
25%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Boyardee, Beef Ravioli in Tomato and Meat Sauce Big Bowl, Microwave Cups

Serving Size: bowl (213g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.9 g 9.6%
Cholesterol 10 mg 3.3%
Sodium 590 mg 24.6%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 4.3 g 14.2%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.8 mg 5.1%
Phosphorus (P) 153.4 mg 15.3%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 1.2 mg 7.7%