Chef Boyardee Lasagna
✓
Cup250 g
✓
Can (15 Oz)425 g

Calories in 1 cup (250 g)
247.5 calories, 76.5 from fat
 
Carbs
34.3 g
 
Proteins
8.5 g
 
Fat
8.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Boyardee Lasagna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Chef Boyardee Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
16%
Fiber
13%
Fat
18%
Saturated Fat
4%
Cholesterol
56%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Boyardee Lasagna

Serving Size: cup (250g)

* Amount Per Serving
Calories 247.5 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 3.6 g 17.8%
Cholesterol 12.5 mg 4.2%
Sodium 1335 mg 55.6%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 4 g 16%
Sugars (Added) 2.5 g 8.3%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 32.5 mg 2.5%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.5 mg 12.1%
Phosphorus (P) 107.5 mg 10.8%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1.1 mg 7.5%