Chi-Chi's Medium Thick & Chunky Salsa, 24 oz
✓
Cup232 g

Calories in 1 cup (232 g)
77.3 calories, 0 from fat
 
Carbs
15.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chi-Chi's Medium Thick & Chunky Salsa, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (72.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Chi-Chi's Medium Thick & Chunky Salsa, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(72.2 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
26%
Fiber
0%
Fat
73%
Saturated Fat
68%
Cholesterol
5%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chi-Chi's Medium Thick & Chunky Salsa, 24 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chi-Chi's Medium Thick & Chunky Salsa, 24 oz

Serving Size: cup (232g)

* Amount Per Serving
Calories 77.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 14.5 g 72.5%
Cholesterol 204.2 mg 68.1%
Sodium 115.9 mg 4.8%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 6.5 g 26%
Sugars (Added) 11.6 g 38.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 120.6 IU 2.4%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 19.7 mg 32.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.8 mg 14.1%
Phosphorus (P) 468.6 mg 46.9%
Selenium (Se) 23.4 mcg 33.5%
Zinc (Zn) 3.3 mg 22%