Chicken Alfredo baked ziti
✓
Oz233 g

Calories in 1 Oz (233 g)
428.6 calories, 169.2 from fat
 
Carbs
29.1 g
 
Proteins
34.4 g
 
Fat
18.8 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Alfredo baked ziti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Chicken Alfredo baked ziti contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
10%
Carbs
5%
Fiber
29%
Fat
41%
Saturated Fat
30%
Cholesterol
415%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Alfredo baked ziti

Serving Size: Oz (233g)

* Amount Per Serving
Calories 428.6 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29%
Saturated Fat 8.1 g 40.6%
Cholesterol 89.9 mg 30%
Sodium 9965.9 mg 415.2%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 34.4 g 68.8%
 
Vitamins
Vitamin A 339.1 IU 6.8%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 7.6 mcg 1.9%
Vitamin E 0.5 mg 1.5%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 407.4 mg 40.7%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 60.9 mg 15.2%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 507.1 mg 14.5%
Phosphorus (P) 445.5 mg 44.5%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 2.4 mg 16.2%