Chicken & Dumplings, , Lucks, 15 Oz
✓
G248 g

Calories in 1 G (248 g)
180 calories, 54 from fat
 
Carbs
22 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken & Dumplings, , Lucks, 15 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken & Dumplings, , Lucks, 15 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
4%
Fiber
8%
Fat
6%
Saturated Fat
9%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken & Dumplings, , Lucks, 15 Oz

Serving Size: G (248g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8%
Saturated Fat 1.2 g 6%
Cholesterol 25 mg 9%
Sodium 1 mg 63%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.6 mg 28%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 84.3 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.2 mg 18.6%
Phosphorus (P) 424.1 mg 42.4%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 8.1 mg 54.1%