Chilaquiles, tortilla casserole with salsa, cheese, and egg

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Cup

232 g

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• Chilaquiles, tortilla casserole with salsa, cheese, and egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
• Chilaquiles, tortilla casserole with salsa, cheese, and egg contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (9.5 %/cal)

Medium Density (0.8 %/g)

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40% Protein

19% Carbs

26% Fiber

63% Fat

73%

Saturated Fat

68% Cholesterol

34% Sodium

16%

Added Sugar

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