Chimichanga, meatless, with sour cream

Small Chimichanga136 g
Medium Chimichanga210 g
Large Chimichanga420 g
Chimichanga, NFS210 g
Cup146 g


Calories in 1 small Chimichanga (136 g)
299.2 calories, 126 from fat
 
Carbs
34.9 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chimichanga, meatless, with sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Chimichanga, meatless, with sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
19%
Fiber
22%
Fat
23%
Saturated Fat
5%
Cholesterol
23%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chimichanga, meatless, with sour cream

Serving Size: small Chimichanga (136g)

* Amount Per Serving
Calories 299.2 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4.6 g 22.9%
Cholesterol 13.6 mg 4.5%
Sodium 545.4 mg 22.7%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 1.4 g 4.5%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 122.4 IU 2.4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.4 mg 4.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 131.9 mg 13.6%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 321 mg 9.2%
Phosphorus (P) 195.8 mg 19.6%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 0.9 mg 6%