Chow fun noodles with meat and vegetables
✓
Cup152 g

Calories in 1 cup (152 g)
155 calories, 37.8 from fat
 
Carbs
17.5 g
 
Proteins
10.8 g
 
Fat
4.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chow fun noodles with meat and vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Chow fun noodles with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
6%
Fiber
6%
Fat
7%
Saturated Fat
9%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chow fun noodles with meat and vegetables

Serving Size: cup (152g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.3 g 6.5%
Cholesterol 25.8 mg 8.6%
Sodium 454.5 mg 18.9%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 30.4 IU 0.6%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 4.7 mg 7.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 24.3 mg 3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.4 mg 6.3%
Phosphorus (P) 107.9 mg 10.8%
Selenium (Se) 13.8 mcg 19.8%
Zinc (Zn) 1 mg 7%