Claude's Barbeque Brisket Marinade Sauce, 16 fl oz

Turnover128 g


Calories in 1 turnover (128 g)
284.2 calories, 69.3 from fat
 
Carbs
39.2 g
 
Proteins
14.5 g
 
Fat
7.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Claude's Barbeque Brisket Marinade Sauce, 16 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Claude's Barbeque Brisket Marinade Sauce, 16 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(10.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
9%
Fiber
12%
Fat
12%
Saturated Fat
11%
Cholesterol
30%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)
Claude's Barbeque Brisket Marinade Sauce, 16 fl oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Claude's Barbeque Brisket Marinade Sauce, 16 fl oz

Serving Size: turnover (128g)

* Amount Per Serving
Calories 284.2 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 2.4 g 11.8%
Cholesterol 32 mg 10.7%
Sodium 724.5 mg 30.2%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 7.7 g 25.6%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 46.1 IU 0.9%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 3.8 mg 6.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.8 mg 7.9%
Phosphorus (P) 227.8 mg 22.8%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 1.6 mg 10.8%