Codfish fritter, Puerto Rican style (Bacalaitos fritos)
✓
Fritter (3-1/2\" X 3-1/2\")34 g

Calories in 1 fritter (3-1/2\" x 3-1/2\") (34 g)
94.5 calories, 22.5 from fat
 
Carbs
12.2 g
 
Proteins
5.2 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Codfish fritter, Puerto Rican style (Bacalaitos fritos) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Codfish fritter, Puerto Rican style (Bacalaitos fritos) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
2%
Fiber
4%
Fat
2%
Saturated Fat
4%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Codfish fritter, Puerto Rican style (Bacalaitos fritos)

Serving Size: fritter (3-1/2\" x 3-1/2\") (34g)

* Amount Per Serving
Calories 94.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 10.9 mg 3.6%
Sodium 384.2 mg 16%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 28.2 mg 2.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.6 mg 1.9%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.2 mg 1.3%