Columbia Enriched Egg Flakes Noodles, 12 oz, (Pack of 12)
✓
Cup, Cooked160 g
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Oz, Dry, Yields74 g
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Cup, Dry, Yields110 g

Calories in 1 cup, cooked (160 g)
219.2 calories, 29.7 from fat
 
Carbs
40 g
 
Proteins
7.2 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Columbia Enriched Egg Flakes Noodles, 12 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Columbia Enriched Egg Flakes Noodles, 12 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
16%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Columbia Enriched Egg Flakes Noodles, 12 oz, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Columbia Enriched Egg Flakes Noodles, 12 oz, (Pack of 12)

Serving Size: cup, cooked (160g)

* Amount Per Serving
Calories 219.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 46.4 mg 15.5%
Sodium 377.6 mg 15.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 121.6 mg 12.2%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 1 mg 6.9%