Cornmeal coconut dessert, Puerto Rican style (Harina de maiz con coco)
✓
Cup262 g

Calories in 1 cup (262 g)
765 calories, 483.3 from fat
 
Carbs
72.6 g
 
Proteins
7.4 g
 
Fat
53.7 g
 
Sat. Fat
47.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cornmeal coconut dessert, Puerto Rican style (Harina de maiz con coco) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Cornmeal coconut dessert, Puerto Rican style (Harina de maiz con coco) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
24%
Carbs
24%
Fiber
83%
Fat
236%
Saturated Fat
0%
Cholesterol
24%
Sodium
131%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cornmeal coconut dessert, Puerto Rican style (Harina de maiz con coco) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cornmeal coconut dessert, Puerto Rican style (Harina de maiz con coco) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornmeal coconut dessert, Puerto Rican style (Harina de maiz con coco)

Serving Size: cup (262g)

* Amount Per Serving
Calories 765 cal
Calories from Fat 483.3 cal
% Daily Value
Total Fat 53.7 g 82.6%
Saturated Fat 47.2 g 235.9%
Cholesterol 0 mg 0%
Sodium 576.4 mg 24%
Total Carbohydrate 72.6 g 24.2%
Dietary Fiber 6 g 24.1%
Sugars (Added) 39.3 g 131%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 36.7 mg 2.6%
Copper (Cu) 0.6 mg 31%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 91.7 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 631.4 mg 18%
Phosphorus (P) 254.1 mg 25.4%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.7 mg 11.4%