Cornmeal dressing with chicken or turkey and vegetables
✓
Cup161 g

Calories in 1 cup (161 g)
380 calories, 207.9 from fat
 
Carbs
30.8 g
 
Proteins
12.2 g
 
Fat
23.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cornmeal dressing with chicken or turkey and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Cornmeal dressing with chicken or turkey and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
8%
Fiber
36%
Fat
25%
Saturated Fat
50%
Cholesterol
38%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornmeal dressing with chicken or turkey and vegetables

Serving Size: cup (161g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.5%
Saturated Fat 5 g 24.8%
Cholesterol 149.7 mg 49.9%
Sodium 904.8 mg 37.7%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 3.2 g 10.7%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 2109.1 IU 42.2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 2.6 mcg 43.7%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 37 mcg 46.3%
 
Minerals
Calcium (Ca) 159.4 mg 16.1%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.6 mg 6.5%
Phosphorus (P) 193.2 mg 19.3%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 1.7 mg 11.1%